{"id":1407,"date":"2017-05-18T18:28:39","date_gmt":"2017-05-18T09:28:39","guid":{"rendered":"https:\/\/kumiko.naokihattori.com\/?p=1407"},"modified":"2019-01-23T13:10:46","modified_gmt":"2019-01-23T04:10:46","slug":"improvementinyoga","status":"publish","type":"post","link":"https:\/\/kumiko.naokihattori.com\/ja\/insight\/improvementinyoga","title":{"rendered":"\u30e8\u30ac\u4e0a\u9054\u3078\u306e\u610f\u5916\u306a\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<figure id=\"attachment_1414\" aria-describedby=\"caption-attachment-1414\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1414\" src=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_C384409BE720-1-300x225.jpeg\" alt=\"Downward Facing Dog\" width=\"800\" height=\"600\" srcset=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_C384409BE720-1-300x225.jpeg 300w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_C384409BE720-1-1024x768.jpeg 1024w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_C384409BE720-1.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-1414\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Downward-Facing-Dog.JPG#\/media\/File:Downward-Facing-Dog.JPG\" target=\"_blank\" rel=\"noopener\">Iveto \u2013 Downward-Facing-Dog<\/a> \/ Adapted.<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<ul class=\"check-list-style\">\r\n\t<li>\u80a9\u7532\u9aa8\u304c\u52d5\u304b\u306a\u3044\u3002<\/li>\r\n\t<li>\u80f8\u90ed\u306e\u52d5\u304d\u304c\u60aa\u3044\u3002<\/li>\r\n\t<li>\u80f8\u304c\u5341\u5206\u306b\u958b\u304b\u306a\u3044\u3002<\/li>\r\n<\/ul>\r\n<p>\u30e8\u30ac\u306e\u7df4\u7fd2\u3092\u71b1\u5fc3\u306b\u884c\u3063\u3066\u3044\u3066\u3082\u3001\u80a9\u3084\u80f8\u90ed\u306e\u52d5\u304d\u304c\u6df1\u307e\u3089\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p>\u4eca\u56de\u306f\u80a9\u3084\u80f8\u90ed\u306e\u56fa\u3055\u306e\u898b\u904e\u3054\u3055\u308c\u3084\u3059\u3044\u539f\u56e0\u306e\u4e00\u3064\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u80a9\u3084\u80f8\u304c\u52d5\u304b\u306a\u3044\u610f\u5916\u306a\u539f\u56e0<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ed6\u306e\u90e8\u4f4d\u306e\u5236\u9650\u56e0\u5b50\u3002\u305d\u308c\u306f\uff1f<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u80a9\u3084\u80f8\u304c\u52d5\u304b\u306a\u3044\u610f\u5916\u306a\u539f\u56e0<\/span><\/h2>\r\n<p>\u80a9\u3084\u80f8\u90ed\u306e\u52d5\u304d\u3092\u6df1\u3081\u3088\u3046\u3068\u30e8\u30ac\u306e\u7df4\u7fd2\u3092\u884c\u3063\u3066\u3044\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u53ef\u52d5\u57df\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u2028<\/p>\r\n<p>\u52d5\u304d\u304c\u6df1\u307e\u3089\u306a\u3044\u306e\u306f\u30e8\u30ac\u306e\u7df4\u7fd2\u4e0d\u8db3\u306a\u306e\u3067\u306f\u3068\u3001\u66f4\u306b\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u52b1\u3080\u3068\u3001\u4eca\u5ea6\u306f\u80a9\u3084\u80f8\u90ed\u306e\u52d5\u304d\u306e\u60aa\u3055\u306e\u8ca0\u62c5\u304c\u8170\u90e8\u306b\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u639b\u304b\u3063\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u2028<\/p>\r\n<p>\u305d\u3057\u3066\u8170\u304c\u3060\u308b\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u75db\u307f\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<ul class=\"tag-round-style\">\r\n\t<li>Adho Mukha Svanasana\uff08\u30c0\u30a6\u30f3\u30c9\u30c3\u30af\uff09\u306b\u304a\u3044\u3066\u3001\u80f8\u90ed\u306e\u53ef\u52d5\u57df\u304c\u5c0f\u3055\u304f\u3001\u80f8\u306e\u958b\u304d\u304c\u6df1\u307e\u3089\u306a\u3044\u5834\u5408<\/li>\r\n<\/ul>\r\n<p>\u3053\u306e\u57fa\u672c\u306e\u30a2\u30fc\u30b5\u30ca\u306f\u8eab\u4f53\u306e\u305f\u304f\u3055\u3093\u306e\u90e8\u4f4d\u304c\u5354\u8abf\u3057\u3066\u52d5\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u521d\u3081\u3066\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u4e0a\u534a\u8eab\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001<strong class=\"pink_line\">\u9996-\u80a9\u7532\u9aa8<\/strong>\u3068\u3001<strong class=\"pink_line\">\u80a9-\u80f8\u90ed\u306b\u304b\u3051\u3066\u306e\u7b4b\u819c\u30d0\u30e9\u30f3\u30b9<\/strong>\u304c\u4e0a\u624b\u304f\u8abf\u548c\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u6df1\u3044\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u4ed6\u306b\u306f\u3001Salamba Sarvangasana\uff08\u80a9\u7acb\u3061\u306e\u30dd\u30fc\u30ba\uff09\u306b\u304a\u3044\u3066\u3001\u80a9\u3067\u306e\u5b89\u5b9a\u304c\u4f5c\u308c\u306a\u3044\u5834\u5408\u306b\u3082\u3001\u80f8\u30fb\u80a9\u30fb\u4e0a\u8155\u306e\u67d4\u8edf\u6027\u304c\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\r\n<h2><span id=\"i-2\">\u4ed6\u306e\u90e8\u4f4d\u306e\u5236\u9650\u56e0\u5b50\u3002\u305d\u308c\u306f\uff1f<\/span><\/h2>\r\n<p>\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306b\u304a\u3044\u3066\u3001\u901a\u5e38\u306e\u30e8\u30ac\u306e\u7df4\u7fd2\u3067\u306a\u304b\u306a\u304b\u53ef\u52d5\u57df\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4ed6\u306e\u90e8\u4f4d\u306b\u5236\u9650\u56e0\u5b50\u304c\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u4e00\u3064\u304c<strong class=\"pink_line\">\u524d\u8155-\u624b\u638c<\/strong>\u306b\u304b\u3051\u3066\u306e\u90e8\u4f4d\u3067\u3059\u3002<\/p>\r\n<p>\u4e00\u5ea6\u3001\u4e0b\u306e\u69d8\u306a\u5f62\u3067\u524d\u8155-\u624b\u638c\u306b\u304b\u3051\u3066\u306e\u53ef\u52d5\u57df\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p><div class=\"wc-shortcodes-row wc-shortcodes-item wc-shortcodes-clearfix\"><\/p>\r\n<p><div class=\"wc-shortcodes-column wc-shortcodes-content wc-shortcodes-one-half wc-shortcodes-column-first \"><\/p>\r\n<p><img loading=\"lazy\" class=\"alignnone wp-image-1422\" src=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_9BF5DAF0B922-1-225x300.jpeg\" alt=\"hand stretch\" width=\"350\" height=\"467\" srcset=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_9BF5DAF0B922-1-225x300.jpeg 225w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_9BF5DAF0B922-1.jpeg 709w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\r\n<p><\/div><\/p>\r\n<p><div class=\"wc-shortcodes-column wc-shortcodes-content wc-shortcodes-one-half wc-shortcodes-column-last \"><\/p>\r\n<p><img loading=\"lazy\" class=\"alignnone wp-image-1429\" src=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_47B91A16A62D-1-225x300.jpeg\" alt=\"hand stretch 2\" width=\"350\" height=\"467\" srcset=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_47B91A16A62D-1-225x300.jpeg 225w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/IMG_47B91A16A62D-1.jpeg 709w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\r\n<p><\/div><\/p>\r\n<p><\/div><\/p>\r\n<p><strong class=\"blue_line\">90\u5ea6\u307e\u3067\u306b\u5f37\u3044\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u611f\u3058\u308b<\/strong>\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u80a9\u3084\u80f8\u306e\u52d5\u304d\u304c\u6df1\u307e\u3089\u306a\u3044\u306e\u306f\u3001\u3053\u306e\u90e8\u4f4d\u306b\u3082\u539f\u56e0\u306e\u4e00\u3064\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u306f<strong class=\"blue_line\">\u524d\u8155-\u624b\u638c\u306e\u7b4b\u819c\u304c\u786c\u304f\u306a\u308b<\/strong>\u3068\u3001<strong class=\"blue_line\">\u4e0a\u8155\u90e8\u306e\u7b4b\u819c\u9023\u9396<\/strong>\u3092\u4ecb\u3057\u30c0\u30a4\u30ec\u30af\u30c8\u306b<strong class=\"blue_line\">\u80a9\u3084\u80f8\u306e\u7b4b\u819c\u306e\u52d5\u304d\u306e\u5236\u9650\u56e0\u5b50<\/strong>\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" class=\"waku aligncenter wp-image-4781\" src=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/846ae29a940f87d9a4ef56da2e4ad8ef-300x169.png\" alt=\"yoga improve.1\" width=\"750\" height=\"422\" srcset=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/846ae29a940f87d9a4ef56da2e4ad8ef-300x169.png 300w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/846ae29a940f87d9a4ef56da2e4ad8ef-1024x576.png 1024w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2017\/05\/846ae29a940f87d9a4ef56da2e4ad8ef.png 1704w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u307e\u305f\u3001\u524d\u8155-\u624b\u638c\u306b\u304b\u3051\u3066\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u4e00\u65e5\u4e2dPC\u3092\u4f7f\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u5834\u5408\u306b\u3082\u3001\u75b2\u52b4\u304c\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u90e8\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u6307\u304b\u3089\u8155\u3092\u7d4c\u7531\u3057\u305f\u7b4b\u819c\u306e\u7e4b\u304c\u308a\u304c\u80a9\u3084\u80a9\u7532\u9aa8\u306e\u56fa\u3055\u3084\u51dd\u308a\u611f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u3057\u3066\u80a9\u3084\u80f8\u90ed\u306e\u52d5\u304d\u306e\u60aa\u3055\u306f\u3001\u8170\u90e8\u3078\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u80a9\u3084\u80f8\u90ed\u306e\u52d5\u304d\u306e\u60aa\u3055\u304c\u3042\u3063\u305f\u308a\u3001\u80f8\u306e\u958b\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u4e00\u5ea6\u524d\u8155-\u624b\u638c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u30e8\u30ac\u306e\u7df4\u7fd2\u304c\u3055\u3089\u306b\u6df1\u307e\u3063\u3066\u3044\u304f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p class=\"emphasize-link\">\u30d0\u30ea\u821e\u8e0a\u306e\u7279\u5fb4\u7684\u306a\u624b\u306e\u4f7f\u3044\u65b9\u306f\u3001\u30e8\u30ac\u306b\u3082\u5171\u901a\u3059\u308b\u300c\u5185\u5074\u306e\u52d5\u304d\u306e\u672c\u8cea\u300d\u3068\u6df1\u3044\u95a2\u308f\u308a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\r\n<a href=\"https:\/\/kumiko.naokihattori.com\/patient\/rolfing\/k1-3#k1-3_a\" target=\"_blank\" rel=\"noopener\"><span class=\"external-link\">\u300c\u30ed\u30eb\u30d5\u30a3\u30f3\u30b0\u3068\u30d0\u30ea\u821e\u8e0a\u3010\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u518d\u5b66\u7fd2\u3011\u300d<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u80a9\u7532\u9aa8\u304c\u52d5\u304b\u306a\u3044\u3002 \u80f8\u90ed\u306e\u52d5\u304d\u304c\u60aa\u3044\u3002 \u80f8\u304c\u5341\u5206\u306b\u958b\u304b\u306a\u3044\u3002 \u30e8\u30ac <a class=\"read-more\" href=\"https:\/\/kumiko.naokihattori.com\/ja\/insight\/improvementinyoga\">\u30fb\u30fbread more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts\/1407"}],"collection":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":23,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts\/1407\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/media\/1414"}],"wp:attachment":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/media?parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/categories?post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/tags?post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}