{"id":2313,"date":"2018-03-17T13:29:18","date_gmt":"2018-03-17T04:29:18","guid":{"rendered":"https:\/\/kumiko.naokihattori.com\/?p=2313"},"modified":"2018-11-26T08:57:30","modified_gmt":"2018-11-25T23:57:30","slug":"sleepdebt","status":"publish","type":"post","link":"https:\/\/kumiko.naokihattori.com\/ja\/patient\/acupuncture\/sleepdebt","title":{"rendered":"\u30b3\u30ea\u3084\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u306e\u306f\u300c\u7761\u7720\u8ca0\u50b5\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter wp-image-2330\" src=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2018\/03\/insomnia-1547964_1280-210x300.jpg\" alt=\"insomnia\" width=\"300\" height=\"428\" srcset=\"https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2018\/03\/insomnia-1547964_1280-210x300.jpg 210w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2018\/03\/insomnia-1547964_1280-718x1024.jpg 718w, https:\/\/kumiko.naokihattori.com\/wp-content\/uploads\/2018\/03\/insomnia-1547964_1280.jpg 897w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>\u4eca\u56de\u306f\u6700\u8fd1\u306e\u75c7\u4f8b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \r\n\u981a\u690e\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3066<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7761\u7720\u8ca0\u50b5\u306b\u3054\u6ce8\u610f<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><br \/>\r\n\u981a\u690e\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3066<\/span><\/h2>\r\n<p>4\u30f6\u6708\u307b\u3069\u524d\u304b\u3089\u3001\u981a\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u3057\u3073\u308c\u306b\u60a9\u307e\u3055\u308c\u3066\u304d\u305fS\u3055\u3093\u3002<br \/>\r\n\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u981a\u690e\u75c7\u3068\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3057\u3070\u3089\u304f\u306f\u30ea\u30cf\u30d3\u30ea\u306b\u901a\u3046\u3082\u3001\u4e2d\u3005\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u305f\u3081\u3001\uff12\u30f6\u6708\u524d\u304b\u3089\u5f53\u9662\u306b\u304a\u8d8a\u3057\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u5f53\u521d\u306e\u4e3b\u8a34\u306f\u53f3\u5074\u306e\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u3057\u3073\u308c\u3001\u6642\u6298\u53f3\u624b\u6307\u307e\u3067\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<br \/>\r\n\u81ea\u899a\u3057\u3066\u3044\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u534a\u5e74\u304f\u3089\u3044\u524d\u304b\u3089\u8eca\u306e\u904b\u8ee2\u304c\u5897\u3048\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8003\u3048\u3066\u304a\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u4f53\u3092\u8a73\u3057\u304f\u62dd\u898b\u3057\u3066\u307f\u308b\u3068\u3001\u820c\u304c\u5168\u4f53\u7684\u306b\u8d64\u304f\u3001\u7279\u306b\u820c\u5148\u306b\u8d64\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\r\n\u820c\u5148\u306e\u8d64\u3055\u306f\u3001\u8eab\u4f53\u4e0a\u90e8\u306b\u71b1\uff08\u6c17\uff09\u306e\u504f\u308a\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3001\u3053\u306e\u5834\u5408\u3082\u7761\u7720\u304c\u5341\u5206\u306b\u53d6\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u307e\u3059\u3002<br \/>\r\n\u305d\u306e\u65e8\u3092\u4f3a\u3063\u3066\u307f\u308b\u3068\u3001\u8eca\u306e\u904b\u8ee2\u304c\u5897\u3048\u59cb\u3081\u305f\u3053\u308d\u306f\u7279\u306b\u4ed5\u4e8b\u3067\u306e\u5fc3\u914d\u304c\u3042\u308b\u6642\u671f\u3067\u3042\u3063\u305f\u305f\u3081\u3001\u4e0d\u5b89\u611f\u304c\u5e38\u306b\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u6642\u671f\u3067\u3082\u3042\u3063\u305f\u3088\u3046\u3067\u3057\u305f\u3002<\/p>\r\n<p>\u904b\u8ee2\u306b\u3088\u308b\u981a\u3078\u306e\u8ca0\u62c5\u5897\u5927\u3068\u8eab\u4f53\u4e0a\u90e8\u3078\u306e\u6975\u7aef\u306a\u71b1\u306e\u504f\u308a\u304c\u3042\u3063\u305f\u3053\u3068\u304c\u3001\u981a\u690e\u795e\u7d4c\u6839\u90e8\u306e\u708e\u75c7\u306b\u7e4b\u304c\u3063\u305f\u3068\u8003\u5bdf\u3057\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u6771\u6d0b\u533b\u5b66\u306e\u89b3\u70b9\u3088\u308a\u3001\u8eab\u4f53\u4e0a\u90e8\u306b\u3042\u308b\u904e\u5270\u306a\u71b1\u3092\u6d41\u3059\u305f\u3081\u306e\u624b\u8db3\u3078\u306e\u91dd\u3092\u884c\u3044\u3001\u981a\u690e\u75c7\u306b\u3088\u308b\u795e\u7d4c\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u3088\u3046\u306a\u91dd\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u5f53\u9662\u306b\u3066\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u981a\u690e\u75c7\u306e\u65bd\u8853\u3067\u3059\u304c\u3001\u981a\u690e\u75c7\u306b\u304a\u3051\u308b\u3057\u3073\u308c\u306e\u75c7\u72b6\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u307e\u3067\uff13\u9031\u9593\u301c\uff11\u30f6\u6708\u7a0b\u306e\u30bf\u30a4\u30e0\u30e9\u30b0\u3092\u898b\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u3053\u308c\u306f\u795e\u7d4c\u306e\u53ef\u5851\u6027\u3068\u547c\u3070\u308c\u308b\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u95a2\u4fc2\u304c\u3042\u308a\u3001\u3053\u306e\u30bf\u30a4\u30e0\u30e9\u30b0\u304c\u3042\u308b\u3068\u3044\u306e\u306f\u3001\u9069\u5207\u306a\u65bd\u8853\u3092\u884c\u3048\u3070\u5927\u62b5\u306e\u981a\u690e\u795e\u7d4c\u6839\u75c7\u306f\uff13\u9031\u9593\u301c\uff11\u304b\u6708\u3067\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>S\u3055\u3093\u306e\u5834\u5408\u3082\u3001\u3053\u308c\u307e\u3067\uff14\u56de\u306e\u65bd\u8853\u7d04\uff11\u30f6\u6708\u7a0b\u306b\u3066\u3001\u6642\u6298\u3042\u3063\u305f\u53f3\u624b\u6307\u306e\u9055\u548c\u611f\u306f\u306a\u304f\u306a\u308a\u3001\u981a\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u3057\u308c\u3073\u306f\u307b\u307c\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u65e5\u9803\u306e\u990a\u751f\u3068\u3057\u3066\u3001\u7761\u7720\u3092\u5e38\u306b\u3057\u3063\u304b\u308a\u3068\u53d6\u3063\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3068\u540c\u6642\u306b\u3001\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u306b\u3082\u914d\u616e\u3057\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u3001\u5bdd\u308b30\u5206\u524d\u306ePC\u3068\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6975\u529b\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2><span id=\"i-2\">\u7761\u7720\u8ca0\u50b5\u306b\u3054\u6ce8\u610f<\/span><\/h2>\r\n<p>\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u4e16\u9593\u3092\u8cd1\u308f\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u75c7\u72b6\u306e\u767a\u751f\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3068\u7761\u7720\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u7761\u7720\u306b\u307e\u3064\u308f\u308b\u554f\u984c\u306f\u6b7b\u6d3b\u554f\u984c\u3067\u3042\u308a\u3001\u7d71\u8a08\u306b\u3088\u308b\u3068\u4eba\u53e3\u306e30%\u304c\u4e0d\u7720\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u6771\u6d0b\u533b\u5b66\u306b\u304a\u3044\u3066\u306f\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u300c\u30a2\u30bf\u30de\u306e\u75b2\u308c\u300d\u3068\u6349\u3048\u3001\u4f53\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u308b\u300c\u30ab\u30e9\u30c0\u306e\u75b2\u308c\u300d\u3092\u751f\u6d3b\u306b\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7761\u7720\u306e\u6539\u5584\u3092\u56f3\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\r\n\u75c7\u72b6\u306b\u5bfe\u3059\u308b\u65bd\u8853\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3082\u3001\u826f\u8cea\u306a\u7761\u7720\u306f\u6b20\u304b\u305b\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>\u7761\u7720\u9818\u57df\u3001\u7279\u306b\u4eba\u9593\u306e\u7720\u308a\u306f\u307e\u3060\u307e\u3060\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3060\u3089\u3051\u3002<br \/>\r\n\u305d\u3057\u30661\u3064\u306e\u56e0\u5b50\u3067\u8aac\u660e\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u5b9f\u969b\u306f\u3042\u3089\u3086\u308b\u56e0\u5b50\uff08\u30b9\u30c8\u30ec\u30b9\u3001\u74b0\u5883\u3001\u907a\u4f1d\u5b50\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069\uff09\u304c\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u5f53\u305f\u308a\u524d\u306e\u6bce\u65e5\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u3001\u305d\u3046\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\r\n\u305f\u3060\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u30b3\u30ea\u611f\u3084\u5f35\u308a\u611f\u304c\u5f37\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u306f\u3001\u3084\u306f\u308a\u4f53\u304b\u3089\u306e\u30b7\u30b0\u30ca\u30eb\u3067\u3059\u3002<\/p>\r\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u307e\u3064\u308f\u308b\u7761\u7720\u8ca0\u50b5\u304c\u5f15\u304d\u8d77\u3053\u3059\u69d8\u3005\u306a\u75c7\u72b6\u306b\u3082\u5f53\u9662\u306f\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3093\u3067\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u4f55\u3089\u304b\u306e\u4f53\u304b\u3089\u306e\u30b7\u30b0\u30ca\u30eb\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u305f\u969b\u306b\u306f\u3001\u65e9\u76ee\u306e\u3054\u6765\u9662\u3092\u30aa\u30b9\u30b9\u30e1\u3044\u305f\u3057\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u6700\u8fd1\u306e\u75c7\u4f8b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002 Contents1 \u981a\u690e\u75c7\u3068\u8a3a\u65ad\u3055 <a class=\"read-more\" href=\"https:\/\/kumiko.naokihattori.com\/ja\/patient\/acupuncture\/sleepdebt\">\u30fb\u30fbread more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts\/2313"}],"collection":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/comments?post=2313"}],"version-history":[{"count":15,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts\/2313\/revisions"}],"predecessor-version":[{"id":3782,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/posts\/2313\/revisions\/3782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/media\/2330"}],"wp:attachment":[{"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/media?parent=2313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/categories?post=2313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kumiko.naokihattori.com\/wp-json\/wp\/v2\/tags?post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}